Comments: Moderation in all things

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I lost a lot of weight on the "Protein Power" diet, one that is just like Atkins. I felt like I was breathing butter by the end.

The big catch with these diets is that you're swearing off carbs for life. If you go back and eat bread, all that protein and fat you've been eating will jump on it like rottweilers on a pork chop, and you just gain the weight back.

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